What happens to your body when you start losing weight? Weight Loss 101. The fundamental principle behind weight loss is dead simple: Burn more calories than you consume. Since your weight is essentially a form of stored energy (read: calories), it will gradually shrink and your body will shrink with it — in a good way, of course. Is Clean Eating good for you? " Clean eating most of the time can be of benefit to most people," Spendlove said. If people focus on nourishing their bodies by eating a diet rich in fruits, vegetables, lean proteins, healthy fats and then also enjoy the occasional 'choice' meal a few times a week, that is good for health, mood, mind and soul. Why is it so hard for me to lose weight? At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin. But if you are "insulin resistant" then your muscles find it hard to absorb these calories.
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