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Are bananas good for menopause? The following foods are especially beneficial for women in perimenopause or menopause : Bananas. Bananas (along with apricots, avocados and sweet potatoes) are high in potassium, which helps regulate blood pressure. Omega-3-rich foods such as salmon raise good cholesterol. What is the best natural hormone replacement for menopause? Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don't want to turn to hormone replacement or antidepressants to treat their menopause symptoms. What gets rid of hormonal acne fast? What else can I do to clear hormonal acne? Wash your face in the morning and again in the evening. Apply no more than a pea-size amount of any acne product. Applying too much can dry out your skin and increase irritation. Wear sunscreen every day. Use only noncomedogenic products to reduce your risk of clogged pores. Why are hot flashes worse at night? Hot flashes can happen more when your body is warmer, for instance, if you are sleeping in a warm room or under warm or synthetic bedding. Similarly, certain medications taken during the evening may bring on unwanted side effect of hot flashes. Stress can also cause night sweats to get worse. Does having a hysterectomy increase chances of breast cancer? A hysterectomy is the removal of the uterus by surgery, and fortunately, having had a hysterectomy does not increase the risk of developing breast cancer. If you have had your uterus and your ovaries removed, you can rest assured that your breast cancer risk has not increased — it may actually have decreased.
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